Name: Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Ground Turkey (93% Lean); 0.5 cup Liquid Egg Whites; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 0.25 teaspoon Garlic Powder

Nutrition

Per serving

419 calories

Protein: 34g; 32% of calories
Carbs: 34g; 32% of calories
Fat: 17g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.
While potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.
Add the ground turkey and garlic powder to the skillet, breaking it apart and cooking until fully browned.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently until the eggs are scrambled and fully set.
Plate the turkey and spinach scramble alongside the roasted sweet potatoes and season with black pepper.

Nutrition

Ingredients

Instructions

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