Name: Seared Salmon Fillet with Sautéed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon Fresh Lemon Juice

Nutrition

Per serving

480 calories

Protein: 45g; 37% of calories
Carbs: 34g; 29% of calories
Fat: 18g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for an additional 3 minutes or until it reaches your desired level of doneness.
In a separate skillet, heat the remaining oil over medium heat and add the green beans and minced garlic.
Sauté the green beans for 5 to 6 minutes until they are bright green and tender-crisp.
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
Serve the seared salmon over the brown rice with the green beans on the side, drizzling the lemon juice over the fish just before eating.

Nutrition

Ingredients

Instructions

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