Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1/2 medium Avocado, sliced; 1 teaspoon Ghee

Nutrition

Per serving

422 calories

Protein: 34g; 32% of calories
Carbs: 13g; 12% of calories
Fat: 27g; 56% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and add the ghee to coat the surface.
Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.
Toss in the fresh spinach and cook until just wilted, about 1 minute.
Lower the heat slightly and pour in the liquid egg whites.
Gently fold the eggs with a spatula until they are fully set and fluffy.
Season with a pinch of sea salt and black pepper if desired.
Plate the scramble and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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