Name: Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140 grams Egg Whites; 60 grams Turkey Sausage, sliced; 70 grams White Button Mushrooms, sliced; 60 grams Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 20 grams Feta Cheese, crumbled

Nutrition

Per serving

383 calories

Protein: 34g; 36% of calories
Carbs: 7g; 8% of calories
Fat: 24g; 57% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage and mushrooms to the pan, sautéing for 5-7 minutes until the mushrooms have released their moisture and the sausage is lightly browned.
Add the baby spinach to the skillet and toss with the sausage and mushrooms until the leaves are just wilted.
Reduce the heat to medium-low and pour in the egg whites.
Using a silicone spatula, gently fold the egg whites into the vegetable mixture, stirring constantly until the eggs are set and fluffy.
Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving warm.

Nutrition

Ingredients

Instructions

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