Name: Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 slices Turkey Bacon; 1 cup Baby Spinach; 1 slice Sprouted Grain Bread; 0.25 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

393 calories

Protein: 34g; 34% of calories
Carbs: 24g; 24% of calories
Fat: 18g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.
While the bacon cooks, whisk the egg whites and cottage cheese together in a small bowl until well combined.
Remove the bacon from the pan and set aside, then add the olive oil and fresh spinach to the same skillet, sautéing until just wilted.
Pour the egg white and cottage cheese mixture over the spinach, stirring gently with a spatula until the eggs are set and fluffy.
Toast the sprouted grain bread and top it with the sliced avocado, seasoning with a pinch of sea salt if desired.
Serve the scramble immediately alongside the avocado toast and the crispy turkey bacon.

Nutrition

Ingredients

Instructions

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