Name: Roasted Vegetable and Lentil Grain Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 0.5 cup dry red lentils; 1 cup raw broccoli florets; 1 cup raw cauliflower florets; 4 tbsp nutritional yeast; 1.5 tbsp hemp seeds; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

551 calories

Protein: 44g; 30% of calories
Carbs: 80g; 55% of calories
Fat: 10g; 15% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the raw broccoli and cauliflower florets with garlic powder, onion powder, sea salt, and black pepper until evenly coated.
Spread the vegetables in a single layer on the prepared baking sheet and roast for 20 minutes until tender and slightly charred.
While the vegetables are roasting, rinse the dry red lentils under cold water and place them in a small pot with 1.5 cups of water.
Bring the lentils to a boil, then reduce the heat to low and simmer for 10 to 12 minutes until the lentils are soft but still hold their shape; drain any excess liquid.
Stir 2 tablespoons of nutritional yeast into the warm lentils to create a savory base.
Transfer the lentils to a serving bowl, top with the roasted broccoli and cauliflower, and drizzle with fresh lemon juice.
Garnish the bowl with the remaining 2 tablespoons of nutritional yeast and the hemp seeds before serving warm.

Nutrition

Ingredients

Instructions

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