Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Green beans; 2 tsp Extra virgin olive oil; 2 cloves Garlic, minced; 1 tbsp Nutritional yeast

Nutrition

Per serving

467 calories

Protein: 46g; 39% of calories
Carbs: 25g; 21% of calories
Fat: 22g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until they are completely tender when pierced with a fork.
Transfer the cauliflower to a bowl and mash with nutritional yeast and a pinch of salt until smooth and creamy.
Heat one teaspoon of olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.
Season the salmon fillet with salt and pepper.
In a separate non-stick pan, heat the remaining teaspoon of olive oil over medium-high heat.
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
Plate the salmon alongside the mashed cauliflower and garlic green beans, serving immediately.

Nutrition

Ingredients

Instructions

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