Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7.5 oz raw salmon fillet; 1.5 cup raw asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic clove; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

553 calories

Protein: 48g; 35% of calories
Carbs: 10g; 7% of calories
Fat: 36g; 58% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Trim the woody ends off the asparagus spears and mince the garlic clove.
Place the salmon fillet and the asparagus on the prepared baking sheet.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
Drizzle the herb mixture over both the salmon and the asparagus, using a brush or your hands to ensure the salmon is evenly coated and the asparagus is tossed well.
Bake for 12 to 15 minutes, depending on the thickness of the salmon, until the fish flakes easily with a fork and the asparagus is tender-crisp.
Remove from the oven and serve immediately with an extra squeeze of fresh lemon if desired.

Nutrition

Ingredients

Instructions

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