Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Chicken Breast; 1 cup Broccoli Florets; 0.25 cup Cooked Quinoa; 1 tablespoon Lemon Juice

Nutrition

Per serving

288 calories

Protein: 43g; 59% of calories
Carbs: 17g; 24% of calories
Fat: 6g; 17% of calories

Ingredients

4 items

5.8 ounces Chicken Breast
1 cup Broccoli Florets
¼ cup Cooked Quinoa
1 tablespoon Lemon Juice

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with salt, pepper, and your choice of dried herbs like oregano or thyme.
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are tender-crisp and bright green.
Prepare the quinoa according to package instructions or reheat a pre-cooked portion.
Slice the grilled chicken and arrange it on a plate with the quinoa and steamed broccoli.
Drizzle the entire dish with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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