• Dinner
  • High protein

Pan-Seared Tofu with Roasted Vegetables

Pan-seared firm tofu dusted with savory nutritional yeast served alongside vibrant roasted broccoli and peppers for a satisfying, protein-packed crunch.

Pan-Seared Tofu with Roasted VegetablesMade with Solin
Total time
35 min
Calories
537
Protein
47g
Serves
1

Nutrition

Per serving

537 calories

Protein
47g
32% of calories
Carbs
29g
19% of calories
Fat
32g
49% of calories

Ingredients

11 items

Instructions

Prep 15 min · Cook 20 min

This recipe was made by Solin

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