Name: Seared Lean Beef Strips with Steamed Broccoli and Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Lean Top Sirloin; 1 cup Broccoli Florets; 1/2 cup sliced Zucchini; 1 clove Garlic, minced

Nutrition

Per serving

318 calories

Protein: 48g; 60% of calories
Carbs: 9g; 11% of calories
Fat: 10g; 28% of calories

Ingredients

4 items

7 ounces Lean Top Sirloin
1 cup Broccoli Florets
1/2 cup sliced Zucchini
1 clove Garlic, minced

Instructions

Prep 10 min · Cook 30 min

Slice the top sirloin into thin, uniform strips and season them with salt, pepper, and the minced garlic.
Place the broccoli florets and sliced zucchini in a steamer basket over a pot of boiling water.
Cover and steam the vegetables for 4 to 5 minutes until they are tender-crisp and vibrant green.
While the vegetables steam, heat a large non-stick skillet over medium-high heat.
Add the beef strips to the hot pan in a single layer, searing for 1 to 2 minutes per side until beautifully browned and cooked to your preference.
Plate the seared beef alongside the steamed vegetables and serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes