Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/2 tablespoon Almond Butter

Nutrition

Per serving

367 calories

Protein: 42g; 44% of calories
Carbs: 32g; 34% of calories
Fat: 10g; 23% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt into a medium-sized chilled mixing bowl.
Sift the vanilla protein powder into the yogurt to ensure there are no lumps in the final mousse.
Whisk the mixture vigorously by hand or with a hand mixer for two minutes until it becomes light and aerated.
Gently fold in the chia seeds and let the mixture rest in the refrigerator for five minutes to allow the seeds to hydrate and thicken the mousse.
Transfer the mousse to a serving glass and top with the fresh mixed berries.
Finish the dish with a light drizzle of almond butter before serving.

Nutrition

Ingredients

Instructions

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