Name: Greek Yogurt Berry Parfait with Protein Powder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup sliced Strawberries; 0.5 cup Blueberries; 1 tablespoon Sliced Almonds; 1 tablespoon Hemp Hearts

Nutrition

Per serving

365 calories

Protein: 41g; 44% of calories
Carbs: 30g; 32% of calories
Fat: 10g; 25% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and well combined.
Wash the berries and slice the strawberries into bite-sized pieces.
In a tall glass or serving bowl, spoon half of the protein-yogurt mixture into the bottom.
Add a layer using half of the mixed strawberries and blueberries.
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
Finish the parfait by sprinkling the sliced almonds and hemp hearts over the top for added texture and healthy fats.
Serve immediately or chill for 15 minutes to let the flavors meld.

Nutrition

Ingredients

Instructions

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