Name: Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Turkey Bacon; 1/2 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

421 calories

Protein: 32g; 31% of calories
Carbs: 21g; 20% of calories
Fat: 22g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are crisp and browned.
Remove the bacon and set aside on a paper towel-lined plate.
In the same skillet, add the avocado oil and the fresh spinach, sautéing until the leaves are just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet with the spinach, stirring gently with a spatula over medium-low heat until the eggs are set and fluffy.
Toast the sprouted grain bread until golden brown.
Plate the scramble alongside the crispy turkey bacon and the warm toast, seasoning with a pinch of sea salt and cracked black pepper if desired.

Nutrition

Ingredients

Instructions

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