Name: Egg White and Turkey Sausage Scramble with Spinach and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 2 ounces Turkey Sausage, crumbled; 1 cup sliced White Mushrooms; 2 cups fresh Spinach; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

377 calories

Protein: 35g; 36% of calories
Carbs: 12g; 13% of calories
Fat: 22g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the sliced mushrooms and crumbled turkey sausage to the pan, sautéing for 4-5 minutes until the mushrooms are browned and the sausage is fully cooked.
Toss in the fresh spinach and stir for about 1 minute until it just begins to wilt.
Reduce the heat to medium and pour the egg whites into the skillet.
Stir the mixture gently and continuously with a spatula until the egg whites are set and fluffy.
Remove from heat and season with a pinch of sea salt and cracked black pepper.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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