Name: Chicken with raspberry apple jam
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, pounded to 3/4-inch thickness; 1 tsp salt; 1/4 tsp black pepper; 1 1/2 tsp olive oil; 3.5 oz fresh raspberries; 3/4 medium apple, cored and thinly sliced; 1 tsp lemon juice; 1 1/2 tsp honey; 1 tbsp water

Nutrition

Per serving

442 calories

Protein: 47g; 41% of calories
Carbs: 42g; 37% of calories
Fat: 11g; 22% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 5 min

Season the pounded chicken breast on both sides with half the salt and all of the black pepper.
Heat the olive oil in a 12-inch skillet over medium-high heat. Add the chicken breast and cook until golden brown, about 4 to 5 minutes per side. Done when 165°F in the thickest part.
Transfer the chicken to a plate to rest. To the same skillet over medium heat, add the raspberries, half the apple slices, lemon juice, honey, water, and the remaining salt. Cook, mashing the berries with a spoon, until the fruit softens and the liquid thickens into a jam, about 4 minutes.
Place the rested chicken on the plate. Spoon the warm raspberry apple jam over the top and arrange the remaining fresh apple slices on the side.

Nutrition

Ingredients

Instructions

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