Name: Lemon herb chicken with potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, pounded to 3/4-inch thickness; 6 oz red potatoes, cut into 1-inch pieces; 3.5 oz green beans, trimmed; 2 tsp olive oil; 1 tbsp lemon juice; 1/4 tsp garlic powder; 1/2 tsp dried parsley; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

444 calories

Protein: 47g; 41% of calories
Carbs: 38g; 33% of calories
Fat: 13g; 26% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F. On a half-sheet pan, toss the potato pieces with half the olive oil, half the salt, half the pepper, and all the garlic powder. Spread them in a single layer and roast for 15 minutes.
Push the potatoes to one side of the pan. Place the chicken breast and green beans on the other side. Drizzle the remaining oil over the chicken and beans, then season everything with the remaining salt and pepper. Return the pan to the oven and roast until the potatoes are browned and the beans are blistered. Done when reaches internal temperature of 165°F.
In a small bowl, whisk the lemon juice and dried parsley together. Pour the lemon mixture over the chicken and vegetables as soon as they come out of the oven. Let the chicken rest for 5 minutes before serving.

Nutrition

Ingredients

Instructions

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