Name: Italian herb beef meatballs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 lb 90% lean ground beef; 2 large eggs, beaten; 1 cup panko breadcrumbs; 1/4 cup unsweetened soy milk; 3/4 medium yellow onion, finely grated; 2 cloves garlic, minced; 3/4 tsp dried parsley; 1 tsp dried oregano; 1 tsp Italian seasoning; 2 tsp salt; 1/2 tsp black pepper; 1 tbsp olive oil

Nutrition

Per serving

2,247 calories

Protein: 188g; 33% of calories
Carbs: 56g; 10% of calories
Fat: 144g; 57% of calories

Instructions

Prep 20 min · Cook 20 min

Preheat the oven to 400°F. Line a half-sheet pan with parchment paper and lightly coat with half the olive oil.
In a large bowl, combine the breadcrumbs and soy milk, letting them sit for a minute to soften. Add the ground beef, beaten eggs, grated onion, minced garlic, dried parsley, oregano, Italian seasoning, salt, and black pepper. Mix gently with your hands until just combined, being careful not to overwork the meat.
Roll the mixture into approximately 24 meatballs, each about 1.5 inches in diameter. Space them evenly on the prepared sheet pan. Drizzle the remaining olive oil over the tops. Bake until browned and cooked through, about 18 to 20 minutes. Done when browned and firm, 160°F.

Nutrition

Ingredients

Instructions

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