Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Olive Oil; 1 tbsp Non-fat Greek Yogurt; 2 cloves Garlic

Nutrition

Per serving

435 calories

Protein: 46g; 42% of calories
Carbs: 17g; 16% of calories
Fat: 21g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10 to 12 minutes.
While the cauliflower steams, pat the salmon dry and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining olive oil along with the green beans and minced garlic, sautéing for 5-6 minutes until the beans are tender-crisp.
Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt and a pinch of salt until reaching a creamy consistency.
Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans alongside with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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