Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

561 calories

Protein: 29g; 21% of calories
Carbs: 41g; 28% of calories
Fat: 32g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
Toss the broccoli florets with one tablespoon of olive oil, minced garlic, salt, and pepper on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
Season the chicken breast with salt, pepper, and a touch of lemon juice, then grill for 5-6 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
Slice the grilled chicken into strips.
Assemble the bowl by placing the quinoa at the base, topped with the roasted broccoli and grilled chicken.
Drizzle the remaining tablespoon of olive oil and fresh lemon juice over the entire dish before serving.

Nutrition

Ingredients

Instructions

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