Name: Buffalo chicken pizza
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 80 g high-protein pizza crust (8-inch); 5 oz boneless skinless chicken breast, diced into 1/2-inch pieces; 1/3 cup buffalo wings sauce; 1/3 cup shredded part-skim mozzarella; 2 1/2 tbsp red onion, thinly sliced; 8 olive oil cooking sprays

Nutrition

Per serving

468 calories

Protein: 45g; 39% of calories
Carbs: 31g; 27% of calories
Fat: 17g; 34% of calories

Ingredients

6 items

80 g high-protein pizza crust (8-inch)
5 oz boneless skinless chicken breast, diced into 1/2-inch pieces
1/3 cup buffalo wings sauce
1/3 cup shredded part-skim mozzarella
2 1/2 tbsp red onion, thinly sliced
8 olive oil cooking sprays

Instructions

Prep 15 min · Cook 10 min

Preheat your oven to 425°F. Line a baking sheet with parchment paper. In a small bowl, toss the chicken with half of the buffalo sauce until coated.
Mist a skillet with cooking spray over medium-high heat. Pat the chicken pieces slightly to remove excess liquid, then spread them in a single layer in the pan. Let them sit undisturbed for 2 minutes, then stir and cook for 2 to 3 minutes more until the meat is white throughout. Done when internal temperature is 165°F.
Place the pizza crust on the prepared sheet. Spread the remaining buffalo sauce over the crust, then top with mozzarella, the seared chicken, and red onion. Bake until the cheese is bubbling in spots and the crust edge is deep golden, about 8 to 10 minutes. Let it rest for 2 minutes before slicing.

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