Name: Seared Salmon with Steamed Broccoli and Ginger Soy Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 1.5 cups Broccoli Florets; 1.5 tablespoons Low-Sodium Soy Sauce; 1 teaspoon Honey; 0.5 teaspoon Sesame Oil; 1 teaspoon grated Fresh Ginger; 1 clove minced Garlic

Nutrition

Per serving

387 calories

Protein: 45g; 46% of calories
Carbs: 17g; 17% of calories
Fat: 16g; 36% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, and minced garlic to create the glaze.
Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 4 to 5 minutes until crisp-tender and bright green.
Heat the sesame oil in a non-stick skillet over medium-high heat.
Pat the salmon fillet dry with a paper towel and place it skin-side down in the hot skillet.
Sear the salmon for 4 to 5 minutes, then flip and cook for another 3 to 4 minutes until cooked through.
Pour the glaze into the skillet during the last minute of cooking, spooning it over the salmon until it thickens slightly.
Plate the seared salmon alongside the steamed broccoli, drizzling any remaining glaze from the pan over both.

Nutrition

Ingredients

Instructions

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