Name: Mediterranean hummus platter
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 1/4 cup canned chickpeas, drained and rinsed; 1 tsp olive oil; 1 tsp ground cumin; 1/2 tsp smoked paprika; 1 tsp salt; 1 tbsp water; 1/2 lemon, halved; 3.5 oz cucumber, diced; 1/3 cup cherry tomatoes, halved; 2 tbsp red onion, finely diced; 1 1/2 tbsp fresh parsley, chopped; 3 tbsp hummus; 1/4 white pita bread, cut into wedges

Nutrition

Per serving

467 calories

Protein: 43g; 36% of calories
Carbs: 37g; 30% of calories
Fat: 18g; 34% of calories

Instructions

Prep 15 min · Cook 0 min

In a small bowl, toss the cucumber, cherry tomatoes, red onion, and parsley with a squeeze from half the lemon and a pinch of the salt. Set aside.
Heat the olive oil in a 12-inch skillet over medium-high heat. Add the ground turkey and let it sit undisturbed for 1 minute to brown, then continue cooking and breaking it into small bits until no longer pink. If the meat sticks to the pan, stir in the water. Done when meat is cooked through, 165°F.
Stir the cumin, smoked paprika, and the remaining salt into the turkey. Cook for 30 seconds until the spices are fragrant, then add the chickpeas and stir until heated through. Finish with a squeeze of the remaining lemon.
Spread the hummus across the center of a plate. Spoon the warm turkey and chickpea mixture on top, mound the cucumber salad on the side, and serve with the pita wedges.

Nutrition

Ingredients

Instructions

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