Name: Classic beef hamburger
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef, formed into a 1-inch-thick patty with a shallow dimple in the center; 1/2 tsp salt; 1/4 tsp black pepper; 12 olive oil cooking sprays; 1 hamburger bun, split; 0.5 oz romaine lettuce, torn; 1/4 medium tomato, sliced; 1 1/2 tbsp red onion, thinly sliced; 1 1/2 tbsp yellow mustard

Nutrition

Per serving

449 calories

Protein: 41g; 38% of calories
Carbs: 29g; 26% of calories
Fat: 17g; 36% of calories

Ingredients

9 items

6 oz 93% lean ground beef, formed into a 1-inch-thick patty with a shallow dimple in the center
1/2 tsp salt
1/4 tsp black pepper
12 olive oil cooking sprays
1 hamburger bun, split
½ oz romaine lettuce, torn
1/4 medium tomato, sliced
1 1/2 tbsp red onion, thinly sliced
1 1/2 tbsp yellow mustard

Instructions

Prep 10 min · Cook 5 min

Heat a 12-inch skillet over medium-high heat. Coat the cut sides of the bun with half the cooking spray and toast in the skillet until golden, about 1 minute. Remove the bun and set aside.
Season the beef patty on both sides with salt and pepper. Coat the skillet with the remaining cooking spray. Place the patty in the skillet and cook until well-browned on the bottom, about 4 minutes.
Flip the patty and reduce the heat to medium. Continue cooking until an instant-read thermometer in the center reads 160°F, about 4 to 5 minutes more.
Spread mustard on the toasted bottom bun. Layer with the romaine lettuce, the beef patty, tomato slices, and red onion. Top with the remaining bun half.

Nutrition

Ingredients

Instructions

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