Name: Cumin-Spiced Turkey Meatballs with Roasted Cauliflower and Chickpea Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces 99% Lean Ground Turkey; 1 large Egg White; 1/2 cup Canned Chickpeas, drained and rinsed; 1.5 cups Cauliflower Florets; 1 teaspoon Olive Oil

Nutrition

Per serving

485 calories

Protein: 66g; 56% of calories
Carbs: 30g; 26% of calories
Fat: 10g; 19% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the cauliflower florets with half of the olive oil, salt, pepper, and a pinch of cumin, then spread them onto one side of the baking sheet.
In a bowl, combine the ground turkey, egg white, ground cumin, garlic powder, salt, and pepper, mixing gently until combined.
Roll the turkey mixture into meatballs and place them on the other side of the baking sheet next to the cauliflower.
Bake for 15 to 20 minutes, or until the meatballs are cooked through and the cauliflower is tender and lightly caramelized.
While baking, warm the chickpeas in a small saucepan with a splash of water, then mash them with a fork along with garlic powder, lemon juice, and the remaining olive oil until creamy.
Plate the warm chickpea mash, top with the cumin-spiced turkey meatballs, and serve alongside the roasted cauliflower.

Nutrition

Ingredients

Instructions

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