Name: Creamy tomato basil pasta
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1.5 oz dry pasta; 6 oz boneless skinless chicken breast, cut into 1-inch pieces; 3/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tsp olive oil; 2 cloves garlic, minced; 1/2 cup canned tomato sauce; 3 tbsp nonfat Greek yogurt; 3 tbsp fresh basil, torn; 4 cups water

Nutrition

Per serving

463 calories

Protein: 50g; 43% of calories
Carbs: 41g; 35% of calories
Fat: 11g; 22% of calories

Instructions

Prep 15 min · Cook 5 min

Bring water to a boil in a large pot with a pinch of salt. Cook pasta until al dente, about 8 to 10 minutes. Reserve 2 tablespoons of pasta water, then drain.
While pasta cooks, season chicken with half the salt and the pepper. Heat oil in a 12-inch skillet over medium-high heat. Add chicken and cook until golden and cooked through, about 5 to 6 minutes. Remove chicken from the pan. Done when reaches 165°F.
Reduce heat to medium. Add garlic to the skillet and cook for 1 minute. Stir in tomato sauce and the reserved pasta water. Simmer for 2 minutes.
Remove the skillet from the heat. Whisk in the Greek yogurt and remaining salt until smooth. Stir the cooked pasta and chicken back into the sauce. Toss with fresh basil.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes