Name: Seared Lean Beef Strips with Garlic Green Beans and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Top Sirloin Steak; 0.5 cup cooked Basmati Rice; 1.5 cups Green Beans; 1 tablespoon Avocado Oil; 2 cloves Garlic; 1 tablespoon fresh Parsley; 1 teaspoon Lemon Juice

Nutrition

Per serving

658 calories

Protein: 66g; 41% of calories
Carbs: 36g; 22% of calories
Fat: 27g; 37% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Prepare the basmati rice according to package instructions until fluffy and light.
Slice the sirloin into thin strips and season generously with sea salt and cracked black pepper.
Heat half the avocado oil in a cast-iron skillet over high heat and sear the beef strips for 2 minutes per side until a dark crust forms.
Remove the beef from the skillet and let it rest on a plate to keep the juices locked in.
In the same skillet, add the remaining oil and sauté the green beans and minced garlic until the beans are crisp-tender and slightly charred.
Fold the chopped fresh parsley and lemon juice into the warm cooked rice to brighten the flavor.
Plate the herb rice alongside the seared beef and garlic beans, drizzling any remaining pan juices over the steak before serving.

Nutrition

Ingredients

Instructions

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