Name: Lemon herb roasted chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, pounded to 1-inch thickness; 6 oz red potatoes, cut into 1-inch pieces; 3.5 oz green beans, trimmed; 2 tsp olive oil; 1 tbsp lemon juice; 2 cloves garlic, minced; 2 1/2 tsp fresh thyme, chopped; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

449 calories

Protein: 47g; 41% of calories
Carbs: 39g; 34% of calories
Fat: 13g; 26% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F. On a half-sheet pan, toss the potatoes with half the oil, half the salt, and half the pepper. Spread them out and roast for 12 minutes.
While the potatoes roast, rub the chicken breast with the remaining salt and pepper, then top with the minced garlic and chopped thyme. Move the potatoes to one side of the pan and place the chicken in the center. Roast for 8 minutes.
Toss the green beans with the remaining oil. Add them to the empty space on the sheet pan. Roast everything together until the chicken is cooked through and the potatoes are tender and browned at the edges, about 12 to 15 minutes more. Done when 165°F on a meat thermometer.
Remove the pan from the oven. Drizzle the lemon juice over the chicken, potatoes, and beans while they are hot. Let the chicken rest for 5 minutes before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes