Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Fresh Green Beans; 1 teaspoon Ghee; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Nonfat Plain Greek Yogurt; 1 clove Garlic, minced; 1 teaspoon Fresh Lemon Juice

Nutrition

Per serving

466 calories

Protein: 46g; 39% of calories
Carbs: 20g; 17% of calories
Fat: 23g; 44% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, then drain thoroughly to ensure a thick mash.
Blend or mash the steamed cauliflower with ghee and Greek yogurt until smooth and creamy.
Heat olive oil in a skillet over medium heat and sauté the green beans with minced garlic until crisp-tender.
Season the salmon fillet with salt and pepper, then sear in a hot pan for 4-5 minutes per side until the skin is perfectly crispy.
Plate the salmon over the cauliflower mash with the green beans on the side, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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