Name: Chicken salad avocado sourdough sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz roasted chicken meat, shredded; 1/4 cup plain nonfat Greek yogurt; 1 stalk celery, finely diced; 1 tsp lemon juice; 1/4 tsp salt; 1/2 tsp black pepper; 3 tbsp avocado; 1 slice sourdough bread, sliced; 4 olive oil cooking sprays

Nutrition

Per serving

467 calories

Protein: 43g; 37% of calories
Carbs: 43g; 37% of calories
Fat: 13g; 26% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat a skillet over medium heat and lightly coat with cooking spray. Toast the sourdough slices until golden brown on both sides, about 2 minutes per side.
In a small bowl, stir together the shredded chicken, Greek yogurt, diced celery, and lemon juice. Season with half the salt and half the black pepper.
Mash the avocado in a small bowl with the remaining salt and pepper. Spread the avocado mash onto one slice of toast, top with the chicken salad, and place the second slice of toast on top.

Nutrition

Ingredients

Instructions

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