Name: Buffalo chicken dip bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz roasted chicken meat, shredded; 1/3 cup hot buffalo wings sauce; 1/4 cup plain nonfat Greek yogurt; 2 tbsp blue cheese, crumbled; 1/4 tsp garlic powder; 3 stalks celery, cut into sticks; 1 green onion, thinly sliced; 4 olive oil cooking sprays

Nutrition

Per serving

414 calories

Protein: 52g; 52% of calories
Carbs: 12g; 12% of calories
Fat: 16g; 37% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 20 min

Preheat the oven to 375°F. In a mixing bowl, combine the shredded chicken, buffalo sauce, Greek yogurt, garlic powder, and half the blue cheese. Stir until the chicken is thoroughly coated.
Grease a 1-cup ramekin or small oven-safe dish with the cooking spray. Transfer the chicken mixture to the dish and top with the remaining blue cheese. Bake for 15 to 18 minutes, until the edges bubble and the center is hot. Done when the center is hot and the cheese is softened, 165°F.
Top the hot chicken bake with the sliced green onions. Serve immediately with the celery sticks on the side for dipping.

Nutrition

Ingredients

Instructions

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