Name: Savory beef mince skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1/4 cup white rice; 1/2 cup water; 3/4 medium carrot, diced; 1/4 cup frozen peas; 1/4 medium yellow onion, finely diced; 2 cloves garlic, minced; 8 olive oil cooking sprays; 3 tbsp beef broth; 1 1/2 tsp low sodium soy sauce; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

527 calories

Protein: 43g; 34% of calories
Carbs: 52g; 41% of calories
Fat: 15g; 26% of calories

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer until the water is absorbed, about 15 minutes. Remove from the heat and let it rest, covered, for 5 minutes.
While the rice cooks, coat a 12-inch skillet with cooking spray and set over medium heat. Add the onion and carrot, and cook until the onion is softened, about 5 minutes. Stir in the garlic and cook until fragrant, about 1 minute more.
Add the ground beef to the skillet. Break it up with a spoon and cook until no longer pink and browned, about 5 minutes. Season with the remaining salt and the black pepper. Done when browned and no longer pink, 160°F.
Stir in the beef broth, soy sauce, and frozen peas. Simmer until the peas are heated through and the liquid has slightly reduced, about 3 minutes. Fluff the rice and serve the beef mixture on top.

Nutrition

Ingredients

Instructions

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