Name: Big Mac protein bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1/4 cup white rice; 1/2 cup water; 3 oz iceberg lettuce, shredded; 1/4 medium yellow onion, finely diced; 3 tbsp dill pickles, sliced; 2 tbsp plain nonfat Greek yogurt; 1 tbsp yellow mustard; 1 1/2 tbsp sweet pickle relish; 1/4 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp paprika; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

466 calories

Protein: 43g; 38% of calories
Carbs: 42g; 37% of calories
Fat: 13g; 25% of calories

Instructions

Prep 15 min · Cook 10 min

Combine rice, water, and half the salt in a small saucepan. Bring to a boil, then cover with a tight lid and reduce heat to low. Simmer for 15 minutes, then remove from heat and rest covered for 5 minutes. Fluff with a fork.
While rice cooks, heat a 12-inch skillet over medium-high heat. Add the ground beef and half the diced onion. Cook, breaking up the meat with a spoon, until browned and cooked through, about 6 to 8 minutes. Done when 160°F.
Drain any excess fat from the skillet. Stir in the garlic powder, onion powder, remaining salt, and black pepper. Remove from heat.
In a small bowl, whisk together the Greek yogurt, mustard, relish, and paprika until smooth.
Place the shredded lettuce in a large bowl. Top with the fluffed rice and the seasoned beef. Scatter the pickles and the remaining raw onions over the top. Drizzle the special sauce over everything.

Nutrition

Ingredients

Instructions

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