Name: Toasted bagel with smoked salmon
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2/3 cup small plain bagel (about 2.5 oz), split in half; 1 cup 2% cottage cheese, drained and blotted; 2 oz smoked salmon, torn into pieces; 1.5 oz cucumber, thinly sliced; 1 1/2 tbsp red onion, thinly sliced; 3 1/2 tbsp fresh dill, chopped; 2 tsp lemon juice; 1 3/4 tsp capers, rinsed; 1/2 tsp black pepper

Nutrition

Per serving

469 calories

Protein: 44g; 38% of calories
Carbs: 51g; 44% of calories
Fat: 9g; 18% of calories

Ingredients

9 items

2/3 cup small plain bagel (about 2.5 oz), split in half
1 cup 2% cottage cheese, drained and blotted
2 oz smoked salmon, torn into pieces
1½ oz cucumber, thinly sliced
1 1/2 tbsp red onion, thinly sliced
3 1/2 tbsp fresh dill, chopped
2 tsp lemon juice
1 3/4 tsp capers, rinsed
1/2 tsp black pepper

Instructions

Prep 10 min · Cook 0 min

Toast the bagel halves cut-side up in a toaster or under a broiler for 2 to 4 minutes until golden and crisp at the edges. Let them cool for 1 minute so the cheese topping stays firm.
Drain the cottage cheese in a fine-mesh sieve for a minute and blot with a paper towel. In a small bowl, stir together the cottage cheese, lemon juice, capers, black pepper, and two-thirds of the fresh dill. Mash lightly with a fork until the mixture holds together.
Spread the cottage cheese mixture evenly over both toasted halves, mounding it slightly. Layer on the cucumber slices and torn smoked salmon. Garnish with the sliced red onion and the remaining fresh dill.

Nutrition

Ingredients

Instructions

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