Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces grilled Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups roasted Broccoli; 1 tablespoon Olive Oil

Nutrition

Per serving

473 calories

Protein: 43g; 36% of calories
Carbs: 30g; 25% of calories
Fat: 20g; 38% of calories

Ingredients

4 items

4½ ounces grilled Chicken Breast
½ cup cooked Quinoa
1½ cups roasted Broccoli
1 tablespoon Olive Oil

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the broccoli florets in half of the olive oil, season with salt and pepper, and spread on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.
Season the chicken breast with your favorite herbs, then grill in a hot skillet with the remaining olive oil for 6-7 minutes per side until fully cooked.
Slice the grilled chicken into strips.
Assemble your meal prep bowls by layering the cooked quinoa at the bottom, followed by the roasted broccoli and sliced chicken breast.

Nutrition

Ingredients

Instructions

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