Name: Seared Beef Strips with Steamed Broccoli and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Top Sirloin Steak, sliced into strips; 0.5 cup cooked Brown Rice; 2 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Parsley, chopped

Nutrition

Per serving

426 calories

Protein: 45g; 42% of calories
Carbs: 36g; 34% of calories
Fat: 12g; 25% of calories

Ingredients

6 items

6 ounces Top Sirloin Steak, sliced into strips
½ cup cooked Brown Rice
2 cups Broccoli florets
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
1 tablespoon Fresh Parsley, chopped

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions or use pre-cooked rice.
Steam the broccoli florets over boiling water for 5-7 minutes until tender-bright green.
Heat the olive oil in a cast-iron skillet over medium-high heat.
Season the beef strips with salt and pepper, then add them to the hot skillet.
Sear the beef for 2-3 minutes per side until browned and cooked to your preferred level of doneness.
Add the minced garlic to the skillet during the last minute of cooking to infuse the meat.
Toss the cooked rice with fresh chopped parsley and a pinch of salt.
Plate the herb rice with the seared beef and steamed broccoli, finishing with a squeeze of fresh lemon if desired.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes