Name: Chicken and hummus platter
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz chicken breast, thinly sliced; 2 tbsp hummus; 1 white pita bread, cut into wedges; 2 oz cucumber, sliced; 1/3 cup cherry tomatoes, halved; 2 tbsp red onion, thinly sliced; 3/4 tsp olive oil; 1 1/2 tsp lemon juice; 1 tsp dried basil; 1/4 tsp garlic powder; 1/4 tsp salt

Nutrition

Per serving

451 calories

Protein: 41g; 36% of calories
Carbs: 46g; 40% of calories
Fat: 12g; 24% of calories

Instructions

Prep 15 min · Cook 0 min

In a small bowl, toss the chicken with the garlic powder, dried basil, and half the salt until evenly coated.
Heat the olive oil in a 12-inch skillet over medium-high heat. Add the chicken in a single layer and cook until browned on the outside and the internal temperature reaches 165°F, about 3 minutes per side.
While the chicken cooks, toast the pita wedges in a separate dry pan over medium heat or in a toaster until they are warm and the edges are slightly crisp.
Arrange the cooked chicken, cucumber, tomatoes, and red onion on a plate. Drizzle the lemon juice and the rest of the salt over the vegetables. Finish with a scoop of hummus and the toasted pita wedges.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes