Name: Chicken and hummus platter
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz chicken breast, cut into 1/4-inch-thick strips; 2 tbsp hummus; 1 white pita bread, cut into wedges; 2 oz cucumber, sliced; 1/2 red bell pepper, sliced; 1 1/2 tbsp red onion, thinly sliced; 3/4 tsp olive oil; 1 1/2 tsp lemon juice; 1 tsp dried basil; 1/4 tsp garlic powder; 1/4 tsp salt

Nutrition

Per serving

449 calories

Protein: 41g; 36% of calories
Carbs: 46g; 41% of calories
Fat: 12g; 23% of calories

Instructions

Prep 15 min · Cook 0 min

In a small bowl, toss the chicken strips with the garlic powder, dried basil, and half the salt until evenly coated.
Heat the olive oil in a 12-inch skillet over medium-high heat. Add the chicken strips in a single layer. Cook without stirring for 2 minutes to brown, then turn and cook until browned on the other side and no longer pink in the center. Done when no longer pink in the center, 165°F.
While the chicken cooks, toast the pita wedges in a separate small skillet over medium heat until they are warm and the edges are slightly crisp.
Arrange the cooked chicken, cucumber, red bell pepper, and red onion on a plate. Drizzle the lemon juice and the rest of the salt over the vegetables. Finish with the hummus and toasted pita wedges.

Nutrition

Ingredients

Instructions

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