Name: Ginger-Garlic Chicken Stir-Fry with Broccoli and Snap Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast, cubed; 1 cup Broccoli Florets; 0.8 cup Sugar Snap Peas; 1 tsp Sesame Oil; 2 cloves Garlic, minced; 0.5 tbsp Ginger Root, minced; 1.5 tbsp Low Sodium Soy Sauce; 1 tsp Honey; 0.5 tsp Cornstarch

Nutrition

Per serving

339 calories

Protein: 42g; 48% of calories
Carbs: 25g; 28% of calories
Fat: 9g; 23% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the low sodium soy sauce, honey, cornstarch, and 1 tablespoon of water to create the stir-fry sauce.
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
Add the cubed chicken breast and sauté for 5-6 minutes until browned and cooked through, then transfer chicken to a plate.
In the same skillet, add the minced garlic and ginger, sautéing for 30 seconds until fragrant.
Toss in the broccoli florets and sugar snap peas, stirring frequently for 3-4 minutes until they are bright green and crisp-tender.
Return the chicken to the skillet, pour the sauce mixture over the ingredients, and toss continuously for 1-2 minutes until the sauce thickens and coats everything evenly.

Nutrition

Ingredients

Instructions

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