Name: Creamy tuna pasta salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1.5 oz rotini pasta; 7 oz canned light tuna in water, drained; 1/4 cup nonfat Greek yogurt; 1 tbsp light mayonnaise; 1 tsp Dijon mustard; 1 stalk celery, finely diced; 2 tbsp red onion, finely minced; 1/4 cup dill pickles, chopped; 1 tsp lemon juice; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh parsley, chopped

Nutrition

Per serving

436 calories

Protein: 50g; 47% of calories
Carbs: 39g; 37% of calories
Fat: 8g; 16% of calories

Instructions

Prep 15 min · Cook 10 min

Bring a small pot of salted water to a boil. Add the pasta and cook until tender, about 8 to 10 minutes. Drain in a colander and rinse under cold water until completely chilled.
In a medium bowl, whisk together the Greek yogurt, light mayonnaise, Dijon mustard, lemon juice, salt, and black pepper until smooth.
Add the chilled pasta, drained tuna, diced celery, minced red onion, and chopped pickles to the bowl with the dressing. Fold everything together until the pasta and tuna are evenly coated.
Top the salad with chopped fresh parsley. Serve immediately or chill until ready to eat.

Nutrition

Ingredients

Instructions

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