Name: Protein waffles with greek yogurt
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/2 cup 2% cottage cheese; 2 large egg whites; 1/2 tsp baking powder; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 1/4 tsp salt; 4 olive oil cooking sprays; 3/4 cup vanilla nonfat Greek yogurt

Nutrition

Per serving

455 calories

Protein: 44g; 39% of calories
Carbs: 53g; 47% of calories
Fat: 7g; 14% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

In a blender, combine the oats, cottage cheese, egg whites, baking powder, vanilla, cinnamon, and salt. Process on high until the mixture is completely smooth and the oats are finely ground into a batter.
Heat a waffle iron and coat with cooking spray. Pour the batter into the center of the iron. Close the lid and cook until the waffles are golden brown and steam stops rising, about 5 minutes. Done when golden brown and firm.
Transfer the waffles to a plate and serve with the vanilla Greek yogurt on top.

Nutrition

Ingredients

Instructions

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