Name: Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 2 tablespoons Nonfat Plain Greek Yogurt; 1 tablespoon Ghee

Nutrition

Per serving

498 calories

Protein: 45g; 36% of calories
Carbs: 14g; 11% of calories
Fat: 29g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and ghee, and blend until smooth and velvety.
Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender, then set aside.
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.
Flip the salmon carefully and cook for an additional 3-4 minutes until the internal temperature reaches 125-130°F for medium-rare.
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed asparagus and a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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