Name: Lemon Garlic Pan Seared Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2 cups Broccoli Florets; 1 tablespoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Nutrition

Per serving

468 calories

Protein: 43g; 36% of calories
Carbs: 14g; 11% of calories
Fat: 28g; 52% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (204°C).
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet.
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly caramelized.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Add the salmon skin-side down (if it has skin) and sear for 4-5 minutes until the skin is crispy.
Flip the salmon, add the minced garlic and lemon juice to the pan, and spoon the pan juices over the salmon for another 3-4 minutes until cooked through.
Serve the pan-seared salmon hot alongside the roasted broccoli.

Nutrition

Ingredients

Instructions

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