Name: Baked cod with sweet potato
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz cod fillet, patted dry; 1 1/4 medium sweet potatoes, sliced into half-inch rounds; 5 oz broccoli florets; 2 tsp olive oil; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1/2 lemon, cut into wedges

Nutrition

Per serving

451 calories

Protein: 48g; 40% of calories
Carbs: 47g; 39% of calories
Fat: 12g; 21% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 25 min

Preheat the oven to 400°F and line a half-sheet pan with parchment paper. On the pan, toss the sweet potato rounds and broccoli with two-thirds of the oil, half the salt, half the pepper, and half the garlic powder. Spread them in a single layer and roast for 15 minutes.
Move the vegetables to one side of the pan. Place the cod fillet on the empty side. If the fillet has a thin tail, fold it under so the piece is an even 1-inch thickness. Rub the fish with the remaining oil and season with the rest of the salt, pepper, and garlic powder. Return the pan to the oven and bake until the fish is opaque and flakes easily at its thickest part. Done when flakes easily, 145°F.
Transfer the cod and roasted vegetables to a plate. Squeeze the lemon wedge over the entire plate and serve with the remaining wedges.

Nutrition

Ingredients

Instructions

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