Name: Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Turkey Sausage; 0.7 cup Egg Whites; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 0.25 Avocado; 1 slice Sprouted Grain Bread

Nutrition

Per serving

405 calories

Protein: 35g; 35% of calories
Carbs: 23g; 23% of calories
Fat: 19g; 42% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Toss in the cherry tomatoes and baby spinach, sautéing for 2 minutes until the spinach is wilted.
Reduce heat slightly and pour in the egg whites.
Gently scramble the mixture with a spatula until the egg whites are firm and fully cooked.
Toast the sprouted grain bread until golden brown.
Serve the scramble immediately with the toasted bread and fresh avocado slices on the side.

Nutrition

Ingredients

Instructions

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