Name: Seared Salmon with Roasted Broccoli and Garlic Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Wild Atlantic Salmon; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

437 calories

Protein: 41g; 37% of calories
Carbs: 31g; 28% of calories
Fat: 17g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with a pinch of sea salt and pepper, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, warm the pre-cooked quinoa in a small saucepan over low heat, stirring in the minced garlic for the last 2 minutes of heating.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4-5 minutes without moving it to develop a golden crust.
Flip the salmon and cook for an additional 3-4 minutes until the center is opaque and flakes easily with a fork.
Serve the seared salmon over the garlic quinoa with the roasted broccoli on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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