Name: Protein berry oatmeal with egg whites
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 8 large egg whites; 1/2 cup water; 1 tbsp almond butter; 2 oz fresh blueberries; 1/2 tsp ground cinnamon; 1/4 tsp salt; 1/2 tsp vanilla extract

Nutrition

Per serving

503 calories

Protein: 41g; 33% of calories
Carbs: 54g; 43% of calories
Fat: 13g; 23% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

In a small saucepan over medium heat, combine the oats, water, salt, and cinnamon. Bring to a light simmer and cook until the oats have absorbed most of the liquid, about 5 minutes.
Lower the heat to medium-low. While whisking constantly, slowly pour in the egg whites. Continue whisking for about 3 to 4 minutes as the mixture thickens and becomes fluffy. Ensure the egg whites are fully opaque and cooked through. Done when egg whites are opaque and fluffy, 165°F.
Remove from the heat and stir in the vanilla extract. Transfer the oatmeal to a bowl and top with the almond butter and blueberries.

Nutrition

Ingredients

Instructions

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