Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.75 ounces Wild Atlantic Salmon; 1/3 cup cooked Brown Rice; 1 cup steamed Asparagus; 1/2 teaspoon Avocado Oil; Fresh lemon wedges for serving

Nutrition

Per serving

471 calories

Protein: 44g; 42% of calories
Carbs: 20g; 19% of calories
Fat: 19g; 40% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
While the salmon cooks, steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.
Plate the seared salmon alongside the brown rice and steamed asparagus, serving immediately with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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