Name: Turkey and vegetable rice bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 5 oz 99% lean ground turkey; 3.5 oz frozen mixed vegetables; 1 tsp canola oil; 2 cloves garlic, minced; 1 tbsp low sodium soy sauce; 1/2 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

456 calories

Protein: 42g; 37% of calories
Carbs: 54g; 48% of calories
Fat: 8g; 15% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

In a small saucepan, combine the rice, water, and half of the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice simmers, heat the canola oil in a 12-inch skillet over medium-high heat. Add the ground turkey and cook, breaking it into crumbles, until no longer pink, about 5 minutes. Season with the remaining salt and the black pepper. Done when meat is opaque and cooked through, 165°F.
Add the frozen mixed vegetables and minced garlic to the skillet. Sauté until the vegetables are heated through, about 4 to 5 minutes. Stir in the soy sauce and cook for 1 minute to coat.
Fluff the rice with a fork and transfer to a bowl. Top with the turkey and vegetable mixture.

Nutrition

Ingredients

Instructions

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