Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Greek Yogurt; 20g Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Chia Seeds; 1/2 tsp Vanilla Extract

Nutrition

Per serving

251 calories

Protein: 39g; 59% of calories
Carbs: 16g; 24% of calories
Fat: 5g; 17% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a medium mixing bowl.
Sift in the chocolate protein powder and cocoa powder to ensure the mixture stays smooth and free of lumps.
Add the chia seeds and vanilla extract to the bowl.
Whisk the ingredients vigorously by hand or use a hand mixer on low speed until the mixture is completely aerated and uniform.
Transfer the pudding into a small serving bowl or ramekin.
Refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and create a thicker, more traditional pudding consistency.
Serve chilled, optionally topped with a few berries or a sprinkle of sea salt.

Nutrition

Ingredients

Instructions

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